Reading an exercise and trying to figure out how to do it can sometimes be challenging. What one might call a sit-up someone else might call a crunch because they do not know the difference. In this week’s blog, I am going to have my co-worker Sidney demonstrate a few basic exercises for each muscles group that you can incorporate next time you go to the gym!
https://www.youtube.com/watch?v=j0nd0F-3iPc&feature=youtu.be
As you can see, Sidney explains each exercise, demonstrates how to do it, and explains what part of your body will benefit most from it. I hope this video demonstration helped you understand which exercises help each muscle group and gave you a few new ones to try at the gym!
Make a Long Story Sport 